Severna Park/Millersville Health and
Fitness: Club One Fitness
Club One Fitness is a state-of-the-art health and fitness club in Millersville and Severna Park, located on Benfield Blvd, less than 1 tenth of a mile from Route 97 and Benfield Road in Anne Arundel County. It is also less than a minute minute from the intersection of Veterans Highway and Benfield Blvd.
The philosophy of Club One Fitness is that people will workout regularly at our fitness club if you (1) give them a comfortable, relaxed environment where they feel at home; (2) offer them the highest level of service and information to make their workouts productive, (3) give them a spotless clean state-of-the-art facility with the best exercise equipment they make in the world.
Club One Fitness is a beautiful, brand new 20,000 square foot fitness club with tons of great equipment. The environment is extremely comfortable; the fitness professionals at Club One make it a point to get to know each member individually. You cannot visit this club more than twice without everyone knowing your name!
Cardiovascular Equipment
The cardio lines at Club One Fitness are by LifeFitness. This brand represents the very best in high-performance cardio and strength-training equipment. It is designed for people who want the get the most out of their workouts while feeling comfortable. If you are a marathon runner or a grandmother (or both!) this equipment is designed for you. People who are new to the health club environment are particuarly pleased with the ease and comfort of this equipment. Club One Fitness has LifeFitness:
- Treadmills
- Elliptical Cross-Trainers
- Lifecycle Exercise Bikes
- Stairclimbers
While getting your heart in shape, Club One Fitness keeps you entertained with CardioTheater, a full line exercise entertainment system allows Club One Fitness members to relax and watch and listen to individually selected audiovisual entertainment choices while exercising on our bikes, treadmills, cross-trainers and stairclimbers. Club One Fitness members can select any one of up to 12 different audiovisual sources at the simple touch of a button. It is hard to be bored workout out when you are watching your favorite programs!
Strength Equipment
Club One Fitness has two different strength lines: LifeFitness and HammerStrength. The selectorized strength line (pin loaded, i.e., you select the weight simply by moving the pin). This strength line is smooth and easy. It provides appropriate weights that would be appropriate for someone in their 80s and, at the same time, competitive athletes.
The club also provides plate-loaded equipment of Hammer Strength, which involves loading weighted plates on the machine. This provides both the ease of pin loaded strength equipment with the benefits of free weights.
Club One Fitness also has a full assortement of free weights a full assortment of olympic plates, bars, dumbbells (two sets) and fixed barbells.
Club One Fitness also has:
CardioTheater (enjoy one of six television channels as you workout)
Basketball court
Boxing
Boxing classes for all ages
Olympic sized boxing ring for boxing classes and mixed martial arts instruction
Certified personal trainers
Great aerobics program with fantastic instructors
Childcare center (where you children feel comfortable)
Brazilian jui jitsu and other mixed martial arts
Complimentary day lockers, towels and spa toiletries (no need to bring your own towels!)
Complimentary personal orientation and program design
Free weights
Group exercise
Message therapy
Oxygen bar
Pro shop
Saunas
Spotless clean and well-appointed locker rooms
Yoga
Because of Club One Fitness' location off I-97 in Severna Park, the club is convenient for members who live/work in Baltimore, Annapolis, Crownsville, Arnold and Severn.
Discover how easy it is to look and feel your best at Club One Fitness where we make fitness fun in our new spotless clean state-of-the-art facilities. The address is:
Club One Fitness
1131 Benfield Boulevard
Suites M-Q
Millersville, Maryland 21108
410-729-3900